Metamorphosis Program
60 min
per day
30 days
Starts on Purchase
Rs. 25,000/-
What’s holding you back?
Do you often get overwhelmed by your own emotions? Do you feel that your own thought process, habits and emotional pattern is working against you instead of working for you? Do you ever feel that you are meant for something else but dont know what that is? Do you feel you are living your life unconsciously, maybe in a self- sabotaging manner? It’s okay, you are not alone in this confusion. All of us at some point have felt this stagnation and confusion. The question at this stage is what’s next? What to do? What is the solution? How to turn everything working against me to work in my favour? It’s when you begin to question and critically examine your life, you take the first step towards changing things for the better. Transformation demands willpower, proper guidance and knowledge which is scarce and also quite overwhelming especially if you face them alone.
We have developed our 30-day Metamorphosis Program to empower you. We intend to make you the agency of your own change by empowering you with our knowledge, techniques, guidance and mentorship. You are strong, you are courageous, you are capable. If at this moment you don’t feel so, it’s okay. We are here to help you re-discover your powerful self & re-engineer your life. Our program is carefully curated to take you through a well thought and detailed course of attunement, self-reflection and action. It involves a combination of a number of teaching methods. The course material is delivered through a series of audios, videos, workbooks alongside 1-to-1 consultation sessions and group sessions to keep you motivated and keep the process interactive. The program is divided into 3 phases with each phase having its own objective and outcomes. The goal is to let you first attune to the universal energies and get you into healthy habits of practicing breathing techniques and meditation. This is followed by detailed journaling over four major aspects of your life i.e. health & physical wellbeing, relationships, finance & career and lastly your inner self. Each phase involves multiple consultation sessions that helps to understand your personal stance and smoothly guide you into the next phase, which facilitates proper alignment between you and the course materials.
You might be feeling, what’s the catch?
Well there is a catch, we ask for your commitment towards this change. For us to be able to help you, we need you to put in the commitment and efforts to work towards this change. We can’t help you until you want to be helped.
What you will achieve
Re-Boot Routine
We incorporate healthy & mindful habits in your daily lifestyle. Pranayama & meditation to kickstart the day & gratitude practice to end your day on a peaceful note is all you need to be the best version of yourself everyday.
Learn to Recharge yourself
Get lifetime access to a 25 Min practice that is easy to follow & 100% effective. It is a combination of a total of 5 breathing techniques (for physical health benefits) & a guided meditation (for mindfulness).
Conscious living
Learn how to dive deep with proper strategies. Reflect on your health & physical wellbeing, relationships, emotions & thoughts and finance & career to create a holistic picture of yourself for yourself
Make time for yourself
Love starts from self love. Spend time and become best friends with yourself. Set your own goals and track your own change to give yourself the life you deserve.
Strategize your life
Get clarity on who you are, who you want to be, what you want to do, what you are passionate about & what makes you happy. Once you become self aware, go all out to execute it.
Know the Unknown
Step into the world of Occult to know the unknown with tools like tarot & astrology. The insights you discover can be truly eye opening.
“ Life is a moving, breathing thing. We have to be willing to constantly evolve.
Perfection is constant transformation.”
- Nia Peeples
“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.”
- Nia Peeples
Curriculum Details
PHASE 1
Our phase1 will inculcate alternate life enhancing habits in your life. You will be taught a 25 min routine that gives you the numerous physical health benefits of pranayama (the science of breathing) along with mindfulness meditation to kickstart your day on a positive note. You will also be given our proprietary gratitude practice meditation. This practice will ignite the life in you & help you get a sound sleep.
At the end of this phase, you will have successfully developed a daily habit of doing pranayama & meditation by giving only 25 minutes of your time a day. This is BIG.
Highlights:
- Lifetime access of tutorial videos of 5 scientifically proven breathing techniques
- Guided Mindfulness Meditation
- Gratitude Practice audio
- Logic based literature to explain each of the practices
PHASE 2
Our phase2 takes you to a self awareness journey to facilitate realisation & action. You will get lifetime access to our proprietary self reflection workbook. It is a 30 page comprehensive document developed by our inhouse psychologists & holistic healers. The workbook has 4 building blocks that includes detailed literature alongside questions that will enable you to reflect on your health & physical wellbeing, relationships, emotions & thoughts and finance & career.
You will get to discuss all these aspects of your life with our experts who will help you understand who you are, who you want to be, what you want to do, what you are passionate about & what makes you happy.
Highlights:
- Lifetime access to a comprehensive Self Reflection Workbook
- Guidance question to work on each building block
- Learn to study life based on the belief, goal, intent & plan theory
- One on one sessions with reflection expert
- Passion discovery & goal setting
PHASE 3
Lastly, our phase3 has occult science sessions (astrology & tarot) followed by a vision board masterclass with the founder of Goldenhand. Some things in life go beyond intellect & logic. Hence, you can use insights from occult science readings to get answers to the questions that remain unanswered in the last phase. We end our program on a creatie note by helping you develop the vision of your new life via a vision board.
You will be taught how to successfully achieve your goals by making a vision board consisting of small, achievable & calculable goals. This will come with a guide that can assist you to do self development practices like affirmations using the law of attraction.
Highlight include:
- Tarot & Astrology Q&A Session
- Lifetime access to the Self development practice guide
- Vision board Masterclass
Rs. 25,000/-
Meet the instructor
Sana, Preeyanngi & Kalpana have come together to bring you the metamorphosis program. Preeyanngi , the co-founder of goldenhand, is an expert in pranayama & meditation. She will be sharing breathing techniques & guided meditation that she has mastered over 20 years of experience. Sana is a holistic healer with more than 5 years of experience in crystal healing & self reflection therapy. Her ability to create a safe environment for self reflection has helped numerous people understand themselves & their lives on a deeper level. Lastly, Kalpana with over 30 years of experience in astrology will give you insights derived from occult sciences. Know more about the experts on our About page.
Meet the instructor
Sana, Preeyanngi & Kalpana have come together to bring you the metamorphosis program. Preeyanngi , the co-founder of goldenhand, is an expert in pranayama & meditation. She will be sharing breathing techniques & guided meditation that she has mastered over 20 years of experience. Sana is a holistic healer with more than 5 years of experience in crystal healing & self reflection therapy. Her ability to create a safe environment for self reflection has helped numerous people understand themselves & their lives on a deeper level. Lastly, Kalpana with over 30 years of experience in astrology will give you insights derived from occult sciences. Know more about the experts on our About page.
Rs. 25,000/-
" The course was excellent in every way. It combined very interesting content from different sources and points of views with practical exercises that really made the experience complete. I strongly recommend it to anyone who is even slightly interested in growing themselves & learning about what mindfulness is and how it relates to the world around us. I would characterize it as an eye-opening experience. "
Erik
" I enrolled myself for 30 day self reflection programme with Golden hands in May. It was an amazing experience. I learnt few breathing techniques that helps build immunity and it’s been 2 months since I am doing it and I feel healthier. They also provided me with a self reflection workbook that helped me understand my obstacles, my fear, my achievements etc better. Counselling sessions with Preeyanngi & Sana was my favourite. Highly recommended! "
Ashi Mishra
" The journey of these 30 days is one of the life changing period of my life. And reason is it's practical. If we look for self help books there are lots of good book but without implementing all is waste. In this course your focus were to implement knowledge step by step. All the practices we have done were turned into habit. I want to tell from my experience that it is a very good course and knowledge gained is incredible. I can feel the upliftment in my life clearly. "
Vikas Gupta