Are you living your life consciously? Do you ever wonder what variables influenced you to reach where you are in life right now? Do you ever feel like your life is on autopilot & you have very little control over what is going on? Do you struggle in finding out what you are passionate about? Do you want to know what truly makes you happy and feel satisfied?

Due to the current fast paced and stressful lifestyle that majority of the people have these days, we have gotten used to an automated mode of lifestyle. This results in adoption of unthoughtful habits, practices and thought patterns. Due to unconscious repetition of these practices, they get embedded in our subconscious minds. These habits and patterns tend to become our “control room” that controls the way we think, feel and act. Hence instead of consciously controlling our life, we get controlled by the automated repeated patterns embedded in our body and mind cycles.

Our self reflection program is curated to make you more conscious about your life. Self-reflective journaling is used to make you aware of the ways you think, feel and act with respect to different domains of your life. The program is the combination of 1-to-1 consultations and a comprehensive workbook designed by counsellors and holistic healers as a result of extensive R&D. It enables you to re-discover and reengineer yourself. Our course works on fundamental areas of life which we call our building blocks. The building blocks include health & physical wellbeing, internal self, relationships and finance & careers. Each block is further divided into four pillars that enable you to reflect on each building block in detail. Self reflective questions are used to help in getting to the roots of your belief, vision, purpose & goal setting pertaining to that building block. These building blocks have been spread over the course of 12 days providing you ample time to engage with the workbook write ups, questionnaires and consultations. We believe in holistic learning, hence our course consists of different modes of engagement with the data and resources we provide.